Free uk audio books download The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 9781462526789 by
Par edwards matthew le vendredi, septembre 11 2020, 18:28 - Lien permanent
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Kristin Neff, Christopher Germer
- Page: 222
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781462526789
- Publisher: Guilford Publications, Inc.
Free uk audio books download The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 9781462526789 by Kristin Neff, Christopher Germer
Overview
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Other ebooks: Free download electronic books in pdf Sketching from the Imagination: Creatures & Monsters by 3dtotal Publishing 9781909414877 (English literature) FB2 CHM PDB download pdf, Download book free pdf The Island of Sea Women pdf, Free download audio books online Pumpkinheads by Rainbow Rowell, Faith Erin Hicks download link,